Blender’s Notes Magnesium Complex ~ Micro-Nutrition:
Steep Me Micro-Nutrition combinations are a wonderful way to get health benefits of different combinations of Vitamins and Minerals. With this blend we are providing a healthy and potent blend of Magnesium for daily use. From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body. Magnesium is found throughout your body. Every cell in your body contains this mineral and needs it to function. About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood. One of its main roles is to function as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including Energy creation: converting food into energy ~ Protein formation: creating new proteins from amino acids ~ Gene maintenance: helping create and repair DNA and RNA ~ Muscle movements: aiding in muscle contraction and relaxation ~ Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system. Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue. Magnesium plays a critical role in brain function and mood; low levels are linked to an increased risk of depression. Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively. Magnesium plays a key role in keeping your heart healthy and strong. Low magnesium intake is linked to increased levels of inflammation, which plays a crucial role in aging and chronic disease. Migraine headaches can be painful and often cause nausea, vomiting, and sensitivity to light and noise. Some researchers believe that people with migraine are more likely than others to have a magnesium deficiency. Premenstrual syndrome (PMS) is one of the most common conditions in female-bodied people of childbearing age. It often causes symptoms such as water retention, abdominal cramps, tiredness, and irritability. Some research suggests that magnesium supplements help relieve PMS symptoms and other conditions such as menstrual cramps and migraine attacks. This may be because magnesium levels fluctuate throughout the menstrual cycle, worsening PMS symptoms in those with a deficiency. As such, supplements may help reduce the severity of symptoms, including menstrual migraine attacks. Magnesium supplements are often used as a natural remedy for sleep issues such as insomnia. This is because magnesium regulates several neurotransmitters involved in sleep, such as gamma aminobutyric acid. What Are the Health Benefits of Magnesium?
Magnesium plays a key role in relaying signals between your brain and body. It acts as the gatekeeper for the N-methyl-D-aspartate (NMDA) receptors, which are found on your nerve cells and aid brain development, memory, and learning. In healthy adults, magnesium sits inside the NMDA receptors, preventing them from being triggered by weak signals that may stimulate your nerve cells unnecessarily. When your magnesium levels are low, fewer NMDA receptors are blocked. This means they are prone to being stimulated more often than necessary. This kind of overstimulation can kill nerve cells and may cause brain damage. Magnesium is important for maintaining a healthy heartbeat. It naturally competes with calcium, which is essential for generating heart contractions. When calcium enters your heart muscle cells, it stimulates the muscle fibers to contract. Magnesium counters this effect, helping these cells relax. This movement of calcium and magnesium across your heart cells maintains a healthy heartbeat. When your magnesium levels are low, calcium may overstimulate your heart muscle cells. One common symptom of this is a rapid and/or irregular heartbeat, which may be life-threatening. That is more, the sodium-potassium pump, an enzyme that generates electrical impulses, requires magnesium for proper function. Certain electrical impulses can affect your heartbeat. Magnesium also plays a role in regulating muscle contractions. Just like in the heart, magnesium acts as a natural calcium blocker to help muscles relax. In your muscles, calcium binds to proteins such as troponin C and myosin. This process changes the shape of these proteins, which generates a contraction. Magnesium competes with calcium for these same binding spots to help relax your muscles. If your body does not have enough magnesium to compete with calcium, your muscles may contract too much, causing cramps or spasms. For this reason, magnesium is commonly recommended to treat muscle cramps. High blood pressure is a health concern that affects one in three Americans. Interestingly, studies have shown that taking magnesium may lower your blood pressure. In one study, people who took 450 mg of magnesium daily experienced a fall in the systolic (upper) and diastolic (lower) blood pressure values of 20.4 and 8.7, respectively. An analysis of thirty-four studies found that a median dose of 368 mg of magnesium significantly reduced both systolic and diastolic blood pressure values in both healthy adults and those with high blood pressure. However, the impact was significantly higher in people with existing high blood pressure. Several studies have linked low magnesium levels to a higher risk of heart disease. For instance, one study found that those with the lowest magnesium levels had the highest risk of death, especially due to heart disease. Conversely, increasing your intake may lower this risk. That is because magnesium has strong anti-inflammatory properties, may prevent blood clotting, and can help your blood vessels relax to lower your blood pressure. An analysis of forty studies with more than one million participants found that consuming 100 mg more of magnesium each day reduced the risk of stroke and heart failure by 7% and 22%, respectively. These are two major risk factors for heart disease. Poor sleep is a major health problem around the world. Taking magnesium may improve sleep quality by helping your mind and body relax. This relaxation helps you fall asleep faster and may improve your sleep quality. In a study in forty-six older adults, those taking a magnesium supplement daily fell asleep faster. They also noticed improved sleep quality and decreased insomnia symptoms. What is more, animal studies have found that magnesium can regulate melatonin production, which is a hormone that guides your body’s sleep-wake cycle. Magnesium has also been shown to bind to gamma-aminobutyric (GABA) receptors. The hormone GABA helps calm down nerve activity, which may otherwise affect sleep. Low levels of magnesium have also been linked to symptoms of depression. In fact, one study in over 8,800 people found that among adults aged sixty-five and under, those with the lowest intake of magnesium had a 22% greater risk of this condition. One reason for this is that magnesium helps regulate your brain function and mood. Several studies have shown that supplementing with magnesium may reduce symptoms of depression. Some studies even found it to be as effective as antidepressant drugs. Although the link between magnesium and depression is promising, many experts still believe that more research in this area is needed before giving recommendations. What Does Magnesium Do for Your Body?
We put together our Steep Me Magnesium Blend to help with all the above concerns. We do not add any chemicals or fillers except the strength of this blend is strong, so we included Chia Seeds and Flax Seeds. Chia seeds are packed with essential nutrients, including fiber, protein, omega-3 fatty acids, and various micronutrients such as calcium, magnesium, and phosphorus. They contain powerful antioxidants that help protect your body from free radical damage. The high fiber content aids digestion and helps maintain bowel regularity. Omega-3 fatty acids in chia seeds contribute to heart health by reducing inflammation and lowering the risk of heart disease. Their high fiber and protein content can help you feel full, reducing overall calorie intake and aiding in weight management. Chia seeds can improve insulin sensitivity and help regulate blood sugar levels. The calcium and phosphorus in chia seeds support bone health and strength. Antioxidants, omega-3s, and vitamins can help promote healthy, glowing skin. Flax seeds are an excellent source of alpha-linolenic acid (ALA), a type of plant-based omega-3 fatty acid that supports heart health. Both soluble and insoluble fibers in flax seeds aid in digestion, promote regular bowel movements, and help maintain gut health. Flax seeds contain lignans, which have antioxidant properties that can reduce the risk of cancer and improve overall health. The combination of omega-3s, fiber, and lignans in flax seeds can help lower blood pressure, reduce cholesterol levels, and improve heart health. The fiber in flax seeds can help you feel full, aiding in weight management by reducing overall calorie intake. The soluble fiber in flax seeds helps regulate blood sugar levels, making them beneficial for people with diabetes. The omega-3 fatty acids and antioxidants in flax seeds promote healthy skin and hair, reducing dryness and improving texture. The omega-3 fatty acids and lignans in flax seeds have anti-inflammatory properties that can help reduce inflammation in the body.
Next, we also included Zinc in the blend since Magnesium and Zinc are important together. Magnesium helps your body regulate its zinc levels, while zinc enables your body to absorb magnesium more efficiently. Both minerals are vital for bone health. Magnesium plays a key role in converting vitamin D into its active form, which aids calcium absorption, while zinc supports bone-building cells. Zinc is crucial for immune function, and magnesium supports overall well-being, including immune health. Magnesium and zinc are fundamental to brain signals and processes and taking them together may help elevate mood and reduce anxiety. Both minerals participate in energy metabolism and can help improve energy levels and reduce fatigue. We also included Vitamin D3 in this blend. Vitamin D helps your body absorb calcium, but magnesium is needed to convert vitamin D into its active form, which aids in calcium absorption and bone health. Both vitamin D and magnesium support the immune system. Magnesium helps activate vitamin D, which in turn supports immune function. Vitamin D and magnesium work together to maintain healthy blood pressure and cardiovascular function. Both nutrients play roles in brain health. Magnesium helps regulate neurotransmitters, and vitamin D participates in mood regulation. Magnesium supports muscle relaxation, and vitamin D is important for muscle function and strength. Finally, we included some Calcium. Both calcium and magnesium are critical for maintaining strong bones and teeth. Magnesium helps regulate calcium transport and plays a vital role in the formation of bone. Calcium is necessary for muscle contraction, while magnesium is essential for muscle relaxation. This balance ensures proper muscle function and prevents cramps. Calcium supports the contraction of the heart muscle, and magnesium helps regulate heart rhythm. Both minerals are important for maintaining healthy blood pressure levels. Magnesium plays a role in calming the nervous system, while calcium participates in transmitting nerve impulses.
With our entire line of Phyto~Nutrition Tea and Micro~Nutrition Tea Options we have a great solution for you. We approach this diagnosis with Phyto~Nutrition and Micro~Nutrition to manage the symptoms. These items can work in conjunction with each other. Please ask any questions you may have!
NOTE: “This/these claim(s) have/have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
Features Magnesium Complex ~ Micro-Nutrition:
- Ready to Go
- Lots of individual flavor based on the ingredients.
- All Wildcrafted Herbs
- All Organic where Wildcrafted is not available.
- Maintenance Plan: Take Daily with Food ~ Can Cause Loose Stool ~ Change Usage ~ Avoid other Medication 2 Hours Prior and 2 Hours After
- Caffeine: None
Ingredients: Steep Me Proprietary Organic and Wild crafted Blend of Steep Me Magnesium Blend, Organic Chia Seeds, Organic Flax Seed, Zinc, Vitamin D3 and Calcium ~ No Fillers ~ No Gluten ~ No Dairy
Alternatively, try our Prenatal Thru Lactation Micro~Nutrition Capsules OR Bone Health ~ Density Micro~Nutrition Capsules OR Mood Balance Micro~Nutrition Capsules OR Autonomic Nervous System Phyto~Nutrition Tea OR Anxiety Phyto~Nutrition Tea
** Safe for Pregnancy ~ Safe for Breastfeeding
NOTE: This/these claim(s) have/have not been evaluated by the Food and Drug Administration. The products offered by Steep Me Tea Apothecary -Franchisees – Wholesalers – Influencers or SteepMe.com are not intended to treat, cure, or prevent any illness or disease. If you have or suspect that you have a medical problem, consult with your physician for diagnosis or treatment. All gender specific blends are based on Gender Assigned at Birth. Use herbs as per instructions and always watch for any allergic reactions. You should always carefully read all product packaging and labels. Always consult your physician or health care provider before using any herbal products, especially if you have a medical problem. Steep Me Tea Apothecary and SteepMe.com and/or its proprietors assume no liability for any injury, illness or adverse effects caused by the misuse and/or use of the information or products presented
NOTE: When using Teas, Capsules, Tinctures and Micro-Nutrition to help with your ailment ~ please remember this is a marathon ~ we recommend an investment of time of at least 6 months to see positive change. Any gender specific blends are based on gender assigned at birth.
Benefits of taking a supplement through capsule form. https://www.realpromise.com/en/what-are-the-advantages-of-capsules/