Blender’s Notes Menstrual Cramping ~ PMS ~ PMDD ~ Micro-Nutrition:
Steep Me Micro-Nutrition combinations are a wonderful way to get health benefits of different combinations of Vitamins and Minerals. With this blend we are providing a healthy and potent blend of minerals and vitamins for managing the health of your Menstrual Symptoms including Pre-Menstrual Symptoms and Premenstrual Dysphoric Disorder concerns and helping with Menstrual Cramping. Many women feel different a week or so before they get their periods. They may get depressed, cry often, feel angry, get acne, have tender breasts, feel sleepy, have less energy, and feel heavy or bloated. If you have these problems around the same time every month and they go away when your period starts, you have premenstrual syndrome (PMS). But if your PMS symptoms are so extreme that they stop you from doing the normal things that you do at work or at home, or if they affect the way that you relate to the people in your life, you may have premenstrual dysphoric disorder (PMDD), which is a more severe form of PMS. Up to 75% of women who have their periods may have mild PMS, but PMDD is much less common. It affects only between 3% and 8% of women. Women with mild PMS may not need a doctor’s help to cope with the symptoms. But women who have PMDD might need to talk to their doctor about ways to improve their issues. PMS and PMDD may seem to be the same because they have many of the same symptoms, including ~ Bloating ~ Tender breasts ~ Headaches ~ Muscle or joint aches and pains ~ Fatigue ~ Trouble sleeping ~ Food cravings ~ Changes in mood. But PMS and PMDD are different in several ways. For example: Depression. If you have PMS, you may feel depressed. But if you have PMDD, your sadness may be so extreme that you feel hopeless. You might even have thoughts about suicide. If you do have suicidal thoughts, you can call 988, the Suicide and Crisis Lifeline, 24 hours a day. Anxiety. You could feel anxious when you have PMS. But with PMDD, the anxiety you feel is on quite a different level. Some women with PMDD describe feeling very tense or on edge. Mood swings. When you have PMS, you can get moody. You feel happy one minute and upset or angry the next, and you are more likely to cry. But with PMDD, your mood swings will be much more severe. You may become incredibly angry, and things are likely to irritate you that would not normally bother you. You might pick fights, even if this is not your usual style. You may also cry about things that would not usually upset you. You may feel out of control of your life. Feelings about your life. If you have PMS and feel depressed, you may feel a little detached from your usual routine. But if you have PMDD, you are likely to stop caring about your job, your hobbies, your friends, and family — anything that otherwise might put you in a good mood. PMS vs. PMDD: What is the Difference and Which is Worse?
In this blend we start with our Steep Me Medicinal Mushrooms. Steep Me Medicinal Mushrooms were included because they help reduce inflammation, which can alleviate menstrual cramps and pain. They support hormonal balance, potentially reducing symptoms like mood swings and irritability associated with PMS and have some diuretic effects, helping to reduce bloating and water retention during the menstrual cycle. The mushrooms protect nerve cells, which can help alleviate depression and boost mood and promote digestion and help with issues like bloating and gas. Arnica was added because it has anti-inflammatory properties that can help reduce pain associated with menstrual cramps. It can help reduce inflammation in the body, which may alleviate some symptoms of PMS and is a natural alternative to over-the-counter pain relievers, which some people prefer to avoid. Vitamin D3 was added because it helps regulate hormone levels, which can alleviate symptoms like mood swings and irritability associated with PMS. It has anti-inflammatory properties that can help reduce menstrual cramps and pain, supports brain health and can help improve mood and reduce anxiety and depression associated with PMS and decreases the production of prostaglandins, hormone-like substances that cause uterine contractions and pain during menstruation. Next, we included Vitamin K. Vitamin K2 helps regulate hormone levels, which can potentially alleviate symptoms like mood swings and irritability associated with PMS. It has anti-inflammatory properties that can help reduce menstrual cramps and pain and it ensures that calcium is properly utilized, which can indirectly benefit overall health during the menstrual cycle. We also added White Will Bark. It was added because it contains salicin, a compound that works similarly to aspirin. It helps reduce inflammation and block pain signals, making it effective for alleviating menstrual cramps. Plus, its anti-inflammatory properties can help reduce inflammation and alleviate menstrual pain and may help regulate the production of prostaglandins, hormone-like substances that cause uterine contractions and pain during menstruation. Ginger was added because it contains compounds called gingerols and shogaols, which have strong anti-inflammatory properties that can help reduce inflammation and alleviate menstrual cramps. It acts as a natural analgesic, helping to relieve pain by lowering the production of prostaglandins, hormones that trigger muscle contractions and pain during menstruation. Ginger helps relax muscles, reducing the severity of cramps and discomfort. Ginger aids in digestion, which can help with bloating and digestive issues often associated with PMS. Its properties can also help reduce stress and improve mood, making it easier to cope with PMS symptoms. Black Cohosh was added because it has anti-inflammatory properties that can help reduce menstrual cramps and pain. It may help balance hormones, which can alleviate symptoms like mood swings and irritability associated with PMS and PMDD. Black cohosh can help relax the muscles of the uterus, reducing the intensity of cramps. It has been traditionally used to ease various menstrual symptoms, including bloating and breast tenderness. Black cohosh may help balance hormones, which can alleviate symptoms like mood swings, irritability, and breast tenderness associated with PMDD.
Steep Me Vitamin B Blend was also included. Vitamin B can help regulate hormone production, which can alleviate symptoms like mood swings and irritability associated with PMS. They support energy metabolism, helping to combat fatigue and low energy levels during the menstrual cycle, improve mood and reduce anxiety and depression, which are common PMS symptoms and helps with muscle function and can reduce muscle cramps, including menstrual cramps. Vitamin B is important for PMDD properly and it helps the body to use energy from food, keeps the nervous system working properly, and can improve moods. Vitamin B helps to relieve premenstrual symptoms via several mechanism: It engages in the synthesis of steroid hormones, particularly progesterone. It is essential for the manufacture of brain neurotransmitters, including GABA, dopamine, and serotonin. It lowers prolactin. It promotes anti-inflammatory prostaglandins. It assists with healthy estrogen metabolism. It reduces histamine, a common cause of PMS. Ashwagandha was added because it is an adaptogenic herb that has been traditionally used in Ayurvedic medicine to help the body manage stress and promote overall well-being. Ashwagandha can help balance hormones, which may reduce symptoms like mood swings, irritability, and anxiety associated with PMS. Its anti-inflammatory properties can help reduce inflammation and alleviate menstrual cramps. By lowering cortisol levels, ashwagandha can help reduce stress, which can exacerbate PMS symptoms and has been shown to inhibit COX-2, an enzyme involved in inflammation and pain, potentially reducing menstrual cramps. Turmeric contains Curcumin which has strong anti-inflammatory properties that can help reduce inflammation and alleviate menstrual cramps. It acts as a natural pain reliever, helping to reduce the severity of cramps and discomfort and may help balance hormones, potentially reducing symptoms like mood swings and irritability associated with PMS. Curcumin has been shown to improve mood and reduce anxiety and depression associated with PMS. Fennel seeds contain compounds that have anti-inflammatory properties, which can help reduce inflammation and help lower levels of prostaglandins, hormones that cause uterine contractions and pain during menstruation. Fennel seeds can help with digestive issues like bloating and gas, which are common during PMS. They have antispasmodic effects that can help relax the muscles of the uterus, reducing cramps and discomfort. Vitamin A was added because it supports the production and regulation of hormones, which can help alleviate symptoms like mood swings and irritability associated with PMS. It helps protect the body from oxidative stress, which can reduce inflammation, alleviate menstrual cramps, and strengthens the immune system, helping the body better manage PMS symptoms. Plus, it is great for promoting healthy skin, which can be beneficial for managing acne and other skin issues that may worsen during PMS.
Next, we added Cramp Bark. Cramp Bark contains compounds like methyl salicylate and scopoletin, which have pain-relieving and anti-inflammatory properties that can help reduce menstrual cramps. It helps relax smooth muscle spasms, which can alleviate cramps and discomfort associated with PMS. Cramp bark has sedative and relaxant properties that can help soothe the uterus and reduce pain. It may help balance hormones, potentially reducing symptoms like mood swings and irritability associated with PMS. Astralagus was added because it is known for its immune-boosting properties, which can help the body fight off infections and maintain overall health. Its anti-inflammatory properties may help reduce inflammation and alleviate menstrual cramps. Astragalus may help balance hormones, which can be beneficial for managing PMS symptoms and can help the body cope with stress, which can exacerbate PMS symptoms. Lodhra helps balance hormones, which can alleviate symptoms like mood swings, irritability, and breast tenderness associated with PMS. It has anti-inflammatory properties that can help reduce menstrual cramps and pain and its astringent nature can help reduce excessive menstrual flow and manage conditions like leucorrhea (vaginal discharge). It contains antioxidants that help protect the body from oxidative stress and support overall health. Next, we added Bupleurum. Bupleurum is known for its ability to soothe liver Qi stagnation, which can manifest as irritability, mood swings, and bloating during PMS. It has anti-inflammatory properties that can help reduce menstrual cramps and pain. Bupleurum can help balance hormones, potentially alleviating symptoms like mood swings and irritability. By promoting circulation, Bupleurum can help the body shed the uterine lining more effectively, reducing the need for intense uterine contractions that cause cramps. DHA Omega3 is included because it is a type of omega-3 fatty acid, can be beneficial for managing PMS (Premenstrual Syndrome) and menstrual cramping due to its anti-inflammatory properties. DHA helps reduce inflammation in the body, which can alleviate menstrual cramps and pain and can help balance hormones, potentially reducing symptoms like mood swings and irritability associated with PMS. DHA supports brain health and can help improve mood and reduce anxiety and depression associated with PMS. Beet Root contains betacyanins, which have anti-inflammatory properties that can help reduce inflammation and alleviate menstrual cramps. The nitrates in beetroot powder convert to nitric oxide in the body, promoting better blood flow and potentially reducing the severity of cramps. Beetroot powder is packed with essential nutrients like iron, folate, and vitamin C, which support overall health and can help reduce PMS symptoms. Beetroot powder can help balance hormones, particularly by reducing excess levels of estrogen, which can alleviate PMS symptoms. The high nitrate content in beetroot powder improves oxygen delivery to muscles, enhancing endurance and reducing fatigue during the menstrual cycle.
Next, we added Chasteberry. Chasteberry helps balance hormones by reducing prolactin levels, which can alleviate symptoms like mood swings, irritability, and breast tenderness. It has anti-inflammatory properties that can help reduce menstrual cramps and pain. Chasteberry can help improve mood and reduce anxiety and depression associated with PMS. It is particularly effective in reducing premenstrual breast pain and tenderness. Chasteberry can help regulate menstrual cycles, making periods more predictable. Chasteberry is thought to reduce prolactin production and reduce breast pain especially for PMDD. Steep Me Magnesium Blend was added because it can help relax the smooth muscles of the uterus, reducing the intensity of cramps. It lowers the production of prostaglandins, hormone-like substances that cause uterine contractions and pain during menstruation. Magnesium can help reduce anxiety and improve mood, which is beneficial for managing PMS symptoms and it has anti-inflammatory properties that can help alleviate menstrual pain. Maca Root because it helps balance hormones, which can alleviate symptoms like mood swings, irritability, and breast tenderness associated with PMS. Its natural anti-inflammatory properties can help reduce menstrual cramps and pain and can help combat fatigue and increase energy levels, which is beneficial during the menstrual cycle. As an adaptogen, maca root helps the body adapt to stressors, reducing the severity of PMS symptoms. It can help improve mood and reduce anxiety and depression associated with PMS. Finally, we added Green Chiretta. Green Chiretta has anti-inflammatory properties that can help reduce inflammation and alleviate menstrual cramps. It boosts the immune system, which can help the body better manage PMS symptoms. Green Chiretta is rich in antioxidants that help protect the body from oxidative stress and support overall health and it can help with digestive issues like bloating and gas, which are common during PMS.
With our entire line of Female ~ Fertility Health Phyto~Nutrition Tea and Micro~Nutrition Tea Options we have a great solution for you. We approach this diagnosis with Phyto~Nutrition and Micro~Nutrition to manage the symptoms. These items can work in conjunction with each other. Please ask any questions you may have!
NOTE: “This/these claim(s) have/have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
Features Menstrual Cramping ~ PMS ~ PMDD ~ Micro-Nutrition:
- Ready to Go
- Lots of individual flavor based on the ingredients.
- All Wildcrafted Herbs
- All Organic where Wildcrafted is not available.
- Maintenance Plan: 1 -2 Capsules a Day as Needed ~ Can be used up to 2 weeks prior to cycle for PMS ~ PMDD
- Caffeine: None
Ingredients: Steep Me Proprietary Organic and Wild crafted Blend of Steep Me Medicinal Mushroom Blend, Arnica, Vitamin D3, Vitamin K, White Willow Bark, Ginger, Black Cohosh, Steep Me Vitamin B Blend, Ashwagandha, Turmeric Root, Fennel, Vitamin A, Cramp Bark, Astralagus, Bupleurum, DHA Omega3, Beetroot, Chasteberry, Steep Me Magnesium Blend, Maca Root and Green Chiretta ~ No Fillers ~ No Gluten ~ No Dairy
Alternatively, try our Menstrual Cramping Phyto~Nutrition Tea OR PMS Balance Phyto~Nutrition Tea OR PMS Balance Phyto~Nutrition Capsule OR Fertility Phase 1 Phyto~Nutrition Capsules OR Fertility Phase 1 Phyto~Nutrition Tea OR Birth Control Detox Phyto~Nutrition Tea OR Mood Balance Micro~Nutrition Capsules
** Not Safe for Pregnancy ~ Not Safe for Breastfeeding
NOTE: This/these claim(s) have/have not been evaluated by the Food and Drug Administration. The products offered by Steep Me Tea Apothecary -Franchisees – Wholesalers – Influencers or SteepMe.com are not intended to treat, cure, or prevent any illness or disease. If you have or suspect that you have a medical problem, consult with your physician for diagnosis or treatment. All gender specific blends are based on Gender Assigned at Birth. Use herbs as per instructions and always watch for any allergic reactions. You should always carefully read all product packaging and labels. Always consult your physician or health care provider before using any herbal products, especially if you have a medical problem. Steep Me Tea Apothecary and SteepMe.com and/or its proprietors assume no liability for any injury, illness or adverse effects caused by the misuse and/or use of the information or products presented
NOTE: When using Teas, Capsules, Tinctures and Micro-Nutrition to help with your ailment ~ please remember this is a marathon ~ we recommend an investment of time of at least 6 months to see positive change. Any gender specific blends are based on gender assigned at birth.
Benefits of taking a supplement through capsule form. https://www.realpromise.com/en/what-are-the-advantages-of-capsules/
