PMS ~ Menstrual Balance

Blender’s Notes PMS ~ Menstrual Balance:

Steep Me Self-help Tea combinations are a wonderful way to get health benefits outside of the standard tea leaf. This combination of herbs helps the ladies with the side effects of a strong menstrual system and keeping the balance for those trying monthly times. We developed this blend to really help with the onset of Menstrual Symptoms that can derail any lifestyle. This blend will help to address moodiness, anxiety, depression, bloat, headaches, and all-over yucky body feelings we usually encounter with a monthly cycle. PMS can kick start symptoms that often occur for up to two weeks before the onset of your menstrual flow. These include issues like breast tenderness, bloating, fluid retention, tiredness, and headaches. Many women also complain that their hormonal fluctuations also cause emotional PMS symptoms including mood swings, irritability, anxiety, and depression. In one study at Cornell University, brain scans of women during peak PMS time showed much greater activity in the frontal lobes—the area that controls our emotions. However, once menstruation began that high-level of activity in the frontal lobe was no longer visible. The changes that occur during PMS are a response to a complex set of reactions and chain reactions involving neurotransmitters and hormones that affect a woman’s energy, feelings, and responses to life. Here is how your hormones should track: Weeks 1—2 (after your period): In the first two weeks after you menstruate you should have higher estrogen levels. By mid-cycle, they have often increased 10-fold before falling steeply again. Weeks 3—4 (after ovulation): In the second two weeks of your period, as ovulation occurs and your body releases an egg, your levels of progesterone should be higher (this prepares your uterus for implantation). Unfortunately, many women have elevated levels of estrogen throughout their menstrual cycle and insufficient progesterone production—leading to a progesterone deficit in the second half of their menstrual cycle. A condition, called estrogen dominance (ED) is a common cause of PMS symptoms in women. Also, low progesterone levels can cause endorphin levels to nose-dive. Endorphins are the chemicals associated with a “runner’s high” because they elevate mood, so lower levels can also ramp up PMS-related feelings of depression or moody blues. 6 Herbs That Calm PMS (Bloating, Tiredness & Mood Swings) (hormonesbalance.com)

In this blend we based it off our rich and roasted Yerba Mate. Yerba Mate was added because it is rich in antioxidants and nutrients like xanthines, caffeoyl derivatives, and saponins, which have anti-inflammatory properties. The caffeine content in yerba mate can help combat fatigue and improve mental focus, which might be helpful during PMS when energy levels can drop. The caffeine and other compounds in yerba mate can improve alertness and mood, potentially alleviating some of the mood swings associated with PMS. With this we added in Dong Quai. Dong Quai can balance female hormones and prevent symptoms of PMS by balance levels of estrogen, which in return alleviates common symptoms. Dong quai may help relieve cramps, irregular menstrual cycles, infrequent periods, premenstrual syndrome (PMS), and menopausal symptoms. Next, we added Borage. Borage has a high GLA content which plays a key role in hormone regulation, thus balancing hormones. It helps in the production of prostaglandin, which is a hormone-like substance that regulates various physiological processes and can help women manage various premenstrual syndrome (PMS) symptoms such as breast tenderness and mood swings. Lemon Balm was added because it has the potential to improve mood, indigestion, and cramping, supporting your PMS struggles. Lemon balm contains mildly sedative compounds shown to reduce stress and restlessness, making for a better night’s sleep. This carries over to your day-time productivity with the potential to boost your mood and alertness. Astralagus is known as “huáng qí” in Traditional Chinese Medicine, is used to promote healing and reduce fatigue which can help with your PMS symptoms. Chaste Berry because it supports hormone regulation and balance, regulating the balance of estrogen and progesterone in the body. An imbalance of these hormones can lead to various PMS symptoms. Steep Me Medicinal Mushrooms were added because they are great at boosting our immune system and helping you manage stress. They are also effective at detoxifying our bodies and getting rid of harmful xeno-estrogens that can mess with our hormones. The mushrooms can help restore balance to insulin resistance and inflammation, which can help to lower excess estrogen levels in our bodies. They are great for improving blood flow and detoxification, which can help rebalance our sex hormones and useful in restoring hormonal balance by improving insulin sensitivity. Mug Wort was added because it functions as a nerve tonic. It helps calm the stress and tension that can completely throw your cycle off, so use this strong herbal lady to stimulate the menstrual flow and to balance the reproductive cycle.

Wild Yam was added because contains diosgenin, a plant steroid that can produce steroids, such as progesterone, estrogen, cortisone, and dehydroepiandrosterone (DHEA) which can help manage PMS symptoms. Burdock because of its anti-inflammatory effect, burdock is a powerful diuretic, so it can help reduce excess fluid and bloating associated with PMS. Red Raspberry as it is an anti-inflammatory and an impressive cardiac herb. The actions have a calming effect on the uterine muscles while stimulating and regulating the blood flow. It is used to help with painful menstrual cramps before and during your cycle. Ginkgo Biloba was added because it helped reduced the severity of both physical and psychological PMS symptoms, it has an ability to reduce anxiety, stress, may enhance brain function, it has anti-inflammatory and antioxidant effects and is used for headache or migraine mitigation during PMS. Turmeric was added because it can reduce mood symptoms, physical symptoms, and behavioral characteristics (think irritability, cramping, and fatigue) during menstrual cycles. Belladonna was also included for treating pain during periods. It is a very suitable medicine for managing pain occurring in the lower abdomen, lower back, and legs during periods. Dandelion is known for acting as a diuretic, reducing water retention while providing potassium which is helpful during PMS. Marjoram is beneficial for help regulate menstrual cycles and restore hormone balance, which can be particularly helpful for women experiencing irregular cycles^.  Marjoram can help reduce pain and inflammation associated with PMS and may also help lower cortisol levels, which can be beneficial in managing stress-related symptoms of PMS.  Red Clover has isoflavones that can mimic estrogen in the body, potentially alleviating symptoms like hot flashes, night sweats, and help balance hormones and reduce PMS symptoms. Maca Root was added to help balance female hormonal cycles and treat conditions related to hormonal imbalances. Next, we added Bladder Wack. Bladder Wack has a rich nutrient profile, including vitamins, minerals, and antioxidants and is often praised for its high iodine content, which supports thyroid health, and great at managing PMS symptoms. Rosemary was added because it can help with hormonal balance and reduce symptoms such as menstrual cramps, mood swings, and bloating. Rosemary’s anti-inflammatory properties can also aid in reducing pain and discomfort associated with PMS. California Poppy is known for its calming and mild pain-relieving properties, which can be beneficial for managing symptoms of PMS (premenstrual syndrome). It is often used as an herbal remedy to help ease general pelvic pain and cramping associated with PMS. Additionally, California poppy can promote relaxation and improve sleep, which might be helpful if PMS symptoms are affecting your rest. Finally, we added Helichrysum. Helichrysum is known for its anti-inflammatory, antimicrobial, and antioxidant properties linking helichrysum to PMS (premenstrual syndrome) by reduce inflammation and pain, might aid in managing mood swings and emotional stress associated with PMS.

NOTE: “This/these claim(s) have/have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”

Features PMS ~ Menstrual Balance:

• Leaves can be infused all day! (They will not get bitter)
• Lots of individual flavor based on the ingredients
• All Wildcrafted Herbs
• All Organic where Wildcrafted is not available
• Light Colour Cup of Tea
• Full of natural antioxidants and Low in Tannins and Very Hydrating
• Sample Size ~ 1 oz will make 8-10 ~ 16 oz teas
• Sealed Bag ~ 4 oz will make 32-40 ~ 16 oz teas
• Iced Tea ~ Always Double the amount of Tea for the same size cup!
• Per Serving ~ 1 tsp per 6 oz of H2O
• Recommend 3 tsp Per Day – resteep leaves 2-3 times
• Caffeine: Low

Ingredients:   Steep Me Proprietary Organic and Wildcrafted Blend of Yerba Mate from Uruguay, South America, Dong Quai Root, Borage, Lemon Balm, Astralagus Root, Chaste Berry, Steep Me Medicinal Mushrooms, Mug Wort, Wild Yam Root, Burdock Root, Red Raspberry Leaf, Gingko Biloba, Turmeric Root, Belladonna, Dandelion Root, Marjoram, Red Clover Leaf, Maca Root, Bladder Wack, Rosemary Leaf, California Poppy, and Helichrysum Flowers

Alternatively, try our Menstrual Cramping Phyto~Nutrition Tea OR PMS ~ Menstrual Balance Phyto~Nutrition Capsules OR Hitch Woman’s Phyto~Nutrition Tea OR Menstrual Cramping Phyto~Nutrition Capsules OR Mood Balance Micro~Nutrition Capsules

** Not Safe for Pregnancy ~ Not Safe for Breastfeeding

NOTE: This/these claim(s) have/have not been evaluated by the Food and Drug Administration. The products offered by Steep Me Tea Apothecary -Franchisees – Wholesalers – Influencers or SteepMe.com are not intended to treat, cure, or prevent any illness or disease. If you have or suspect that you have a medical problem, consult with your physician for diagnosis or treatment. All gender specific blends are based on Gender Assigned at Birth. Use herbs as per instructions and always watch for any allergic reactions. You should always carefully read all product packaging and labels. Always consult your physician or health care provider before using any herbal products, especially if you have a medical problem. Steep Me Tea Apothecary and SteepMe.com and/or its proprietors assume no liability for any injury, illness or adverse effects caused by the misuse and/or use of the information or products presented

NOTE: When using Teas, Capsules, Tinctures and Micro-Nutrition to help with your ailment ~ please remember this is a marathon ~ we recommend an investment of time of at least 6 months to see positive change. Any gender specific blends are based on gender assigned at birth.