Great combination of teas to help with the cleanse process….works well with positive changes in diet and exercise. We recommend using this tea sparingly. An ounce will give you approx 8-10 drinks. We recommend that on the first day of cleanse…do a tea before bed. The following days do a mid afternoon tea and a night time tea…this will help get the detox process going. Please don’t hesitate to call and ask questions.