Irritable Bowel Syndrome ~ IBS

Blender’s Notes Irritable Bowel Syndrome:

Steep Me Self-Help Tea combinations are a wonderful way to get health benefits outside of the standard tea leaf. In this combination of herbs, we really wanted to offer a blend to help manage a diagnosis of IBS ~ irritable bowel syndrome. If you have irritable bowel syndrome (IBS), drinking herbal teas can help ease some of your symptoms. The soothing act of drinking tea is often associated with relaxation. On a mental level, it can help you relieve stress and anxiety. On a physical level, these teas can help relax abdominal muscles and relieve cramps. Drinking tea also increases your fluid intake, which can help your digestion. It is thought that hot beverages can help digestion, as well.

What is IBS? Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you will need to manage long term. Only a small number of people with IBS have severe symptoms. Some people can control their symptoms by managing diet, lifestyle, and stress. More severe symptoms can be treated with medication and counseling. IBS does not cause changes in bowel tissue or increases your risk of colorectal cancer. Symptoms of IBS vary but are usually present for a long time. The most common include Abdominal pain, cramping or bloating that is related to passing a bowel movement Changes in appearance of bowel movement. Changes in how often you are having a bowel movement. Other symptoms that are often related include sensation of incomplete evacuation and increased gas or mucus in the stool. Irritable bowel syndrome – Symptoms and causes – Mayo Clinic

In this blend we based it on Ginger. Ginger has anti-inflammatory effects that may help reduce intestinal inflammation and cramping. It can help alleviate symptoms like bloating, gas, and indigestion. Ginger is considered low in FODMAPs, making it a safe option for those following a low-FODMAP diet to manage IBS. Ginger may help reduce symptoms of diarrhea-predominant IBS by slowing down the movement of food through the intestines. Next, we added Peppermint. Peppermint is an herb often used to relieve digestive issues, including IBS. Drinking peppermint tea soothes the intestines, relieves abdominal pain, reduces bloating, and relaxes gastrointestinal tissue. We also added cloves because they contain compounds like eugenol, which have anti-inflammatory and antioxidant properties that can help reduce inflammation in the gut and protect the lining of the stomach and intestines. This can be particularly helpful for those experiencing gastrointestinal discomfort. Cloves are a suitable spice for those following a low FODMAP diet to manage their IBS. Self-Heal was added because it has anti-inflammatory effects that can help soothe the digestive tract and reduce inflammation-related discomfort. Its astringent properties can help tighten and tone the tissues of the digestive system, which may be beneficial for conditions like diarrhea. Self-Heal is known to support the immune system, which can be crucial for maintaining a healthy gut environment. Artichoke because it helps to balance the gut’s microflora and can also help prevent spasms. Inulin, which is a starchy compound in artichoke, helps to balance your intestinal microbiota which can have an incredibly positive effect on IBS. Licorice Root because it can reduce inflammation, calm spasms, and promote healthy digestion. By soothing the digestive tract, licorice root can help relieve the discomfort associated with IBS and improve bowel regularity. Helichrysum Flowers may help reduce symptoms like cramps, pain, and bloating due to their ability to stop intestinal spasms. This could be particularly beneficial for managing the discomfort associated with IBS. We included Yellow Dock. Yellow Dock – Rumex crispus, has been traditionally used for its potential benefits in managing digestive issues, including irritable bowel syndrome (IBS). It is known for its mild laxative properties and its ability to support liver function and may help alleviate symptoms of IBS. We also added in Tears of Chios. Tears of Chios have many health benefits which stem from their rich composition of antioxidants, antibacterial, and anti-inflammatory compounds. The most abundant compound, triterpenes, make up 65% to 70% of the total weight of Tears of Chios . Triterpenes are chemical compounds with anti-inflammatory, antimicrobial, and antioxidant properties that may benefit gut health. Triterpene acids in Tears of Chios  inhibit the growth of H. pylori and disrupt the ability of the bacterium to invade cells on the stomach lining, which may protect against infection and lower the risk of gastrointestinal disorders. Monoterpenes, specific chemical compounds in Tears of Chios , exhibit broad-spectrum antibacterial activity against gut bacteria associated with food-borne illnesses, including Escherichia coli (E. coli ) and Bacillus subtilis (B. subtilis). By inhibiting the growth of these bacteria, Tears of Chios  may reduce the risk of food poisoning. Tears of Chios ‘s anti-inflammatory and antioxidant compounds may alleviate the digestive discomfort associated with gut inflammation and irritation. Tears of Chios may be especially beneficial for gut health, helping to promote a healthy gut microbiome, protect the intestinal barrier, and fight bacterial infections associated with an increased risk of gastrointestinal diseases.

Next, we added Belladonna. Belladonna contains alkaloids such as atropine and scopolamine, which can help reduce muscle spasm and gastrointestinal discomfort. Milk Thistle because it is rich in antioxidants, particularly silymarin, which can help reduce inflammation and support liver and gallbladder function. Since the liver plays a crucial role in digestion by producing bile, which aids in the digestion and absorption of fats, improving liver function can indirectly benefit digestive health and potentially alleviate some IBS symptoms. Borage is known for its anti-inflammatory properties and offers some benefits for managing symptoms of irritable bowel syndrome (IBS). It reduces inflammation, which is helpful for IBS, which often involves inflammation of the gut. California Poppy because it is known for its calming and antispasmodic properties, which can be beneficial for various conditions, including IBS (irritable bowel syndrome). Its antispasmodic action helps relax muscles throughout the body, making it useful for soothing tense, aching muscles, and treating stress-related gut problems like IBS. Next, we added Burdock Root. Burdock contains inulin, a type of prebiotic fiber that can help improve gut health by promoting the growth of beneficial bacteria, it has anti-inflammatory effects, which may help reduce inflammation in the gut, potentially alleviating some IBS symptoms, and burdock root supports liver function, which can indirectly benefit digestive health. Finally, we added Red Clover. Red Clover contains isoflavones that might help improve inflammation and intestinal permeability, which are common issues in IBS. Red Clover is believed to help soothe digestive issues such as indigestion and gastritis and may stimulate digestion and metabolism, aiding in the efficient breakdown of fats.

NOTE: “This/these claim(s) has/have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”

Features Irritable Bowel Syndrome:

• Leaves can be infused all day! (They will not get bitter)
• Lots of individual flavor based on the ingredients
• All Wildcrafted Herbs
• All Organic where Wildcrafted is not available
• Sweet and Minty ~ Smooth Taste
• Light Colour Cup of Tea
• Full of natural antioxidants and Low in Tannins and Very Hydrating
• Sample Size ~ 1 oz will make 8-10 16 oz teas
• Sealed Bag ~ 4 oz will make 32-40 16 oz teas
• Iced Tea ~ Always Double the amount of Tea for the same size cup!
• Per Serving ~ 1 tsp per 6 oz of H2O
• Recommend 3 tsp Per Day – resteep leaves 2-3 times
• Caffeine: None

Ingredients:  Steep Me Proprietary Organic and Wildcrafted Blend of Ginger Root, Peppermint Leaf, Cloves, Self-Heal, Artichoke Leaf, Licorice Root, Helichrysum Flowers, Yellow Dock Root, Tears of Chios, Belladonna, Milk Thistle Seed, Borage, California Poppy, Burdock Root and Red Clover Flowers

Alternatively, try our Digestive Health Phyto~Nutrition Tea OR Diverticulitis Phyto~Nutrition Tea OR SIBO Phyto~Nutrition Teas OR Colitis ~ Diarrhea Phyto~Nutrition Tea OR H.Pylori Phyto~Nutrition Tea

Not Safe for Pregnancy

Not Safe for Breastfeeding

NOTE: This/these claim(s) has/have not been evaluated by the Food and Drug Administration. The products offered by Steep Me Tea Apothecary -Franchisees – Wholesalers – Influencers or SteepMe.com are not intended to treat, cure, or prevent any illness or disease. If you have or suspect that you have a medical problem, consult with your physician for diagnosis or treatment. All gender specific blends are based on Gender Assigned at Birth. Use herbs as per instructions and always watch for any allergic reactions. You should always carefully read all product packaging and labels. Always consult your physician or health care provider before using any herbal products, especially if you have a medical problem. Steep Me Tea Apothecary and SteepMe.com and/or its proprietors assume no liability for any injury, illness or adverse effects caused by the misuse and/or use of the information or products presented

NOTE: When using Teas, Capsules, Tinctures and Micro-Nutrition to help with your ailment ~ please remember this is a marathon ~ we recommend an investment of time of at least 6 months to see positive change. Any gender specific blends are based on gender assigned at birth.