The Steep Me Insomnia Helper is a very strong all natural sleep aid. This tea should be taken about 1/2 hour before bedtime. The mind works very well with consistency and that includes the constant process of the same time every night, preparing the water, the tea, steeping the drink and ingesting the blend. A person should be in their jammies while taking the tea. A person will feel a window of drowsiness while sipping. Allow yourself to fall into the drowsiness and enjoy a restful sleep. Should be taken on a mostly empty stomach…don’t eat and drink the tea together…may not be effective. May take several days for a sleep pattern to emerge.
An ounce will make approx 8-10 teas.