Lifestyle

Blender’s Notes Lifestyle:

Steep Me Self-Help Tea combinations are a wonderful way to get health benefits beyond standard tea leaves. Many herbs and spices have been shown to fight cravings while supporting fat burning; the herbs provide a thermogenic effect that increases your metabolism. Other herbs can also reduce hunger, helping you feel fuller longer. When used with diet and exercise, these herbs can support weight management. This combination uses several different types of tea to achieve different results in the background. We use Green Tea in this blend because it can boost metabolism, enhance fat oxidation, suppress appetite, and provide powerful antioxidants that protect the heart, brain, and oral health. Epigallocatechin gallate (EGCG) is the most abundant catechin in green tea; it enhances thermogenesis (calorie burning) and fat oxidation, especially during exercise, and it also prolongs norepinephrine activity, keeping the body in a fat-burning state longer. Green tea contains some caffeine (24–45 mg per cup), which synergizes with catechins to increase energy expenditure without the jitters of coffee. Plus,  L-theanine calms the nervous system, improving focus and reducing stress. Green tea may lower ghrelin (the hunger hormone), helping reduce calorie intake, and it can trigger dopamine release and mild caffeine stimulation, which may suppress cravings, making it an essential tool for a healthy lifestyle. Other great reasons why Green Tea was included: ~ Heart health: Improves cholesterol, reduces atherosclerosis risk, and lowers stroke risk by ~31% ~ Brain health: May reduce risk of Alzheimer’s and Parkinson’s; improves attention and memory ~ Oral health: Catechins inhibit bacteria, reduce cavities, and freshen breath ~ Immune support: Rich in vitamins C, E, and K, plus minerals that strengthen immunity and bone health ~ Anti-aging & cancer prevention: Antioxidants protect cells from damage and may lower cancer risk.  We also added Yerba Mate, which can support a healthy lifestyle by boosting metabolism, enhancing fat oxidation, improving satiety, and providing antioxidants that protect the heart, brain, and immune system. It is energizing like coffee but smoother, with added anti-inflammatory and nutrient benefits. Yerba Mate contains caffeine, theobromine, & theophylline, which stimulate the central nervous system, increase alertness and energy, enhance fat oxidation, and improve exercise performance. Yerba Mate also contains polyphenols & caffeoyl compounds, strong antioxidants that reduce oxidative stress and inflammation and support cardiovascular and metabolic health. Mate is rich in saponins, bitter compounds with anti-inflammatory and cholesterol-lowering properties, making it an excellent choice for maintaining a healthy lifestyle. Plus, Yerba Mate offers hidden weight-loss benefits. Behind the scenes, it can help the body burn more calories during activity, decrease fat cell number and size, and slow gastric emptying to help you feel fuller longer. It may lower glucose and improve insulin response, reducing cravings. Other great reasons Yerba Mate was included: ~ Heart health: Lowers LDL cholesterol and triglycerides, reducing cardiovascular risk ~ Brain health: Enhances focus, memory, and mood without the jittery crash of coffee ~ Immune support: Saponins and polyphenols strengthen immune defenses ~ Digestive aid: Promotes smooth muscle relaxation, easing bloating and constipation ~ Bone health: Provides minerals like calcium, phosphorus, and zinc that support bone density.  We added Pu-erh tea for its modest fat-reducing effects, improved cholesterol levels, digestive support, and beneficial probiotics. Its fermentation process gives it unique metabolic and gut health benefits compared to other teas. Pu-erh tea leaves are fermented, creating probiotics that support gut health; we use Ripe (shou) pu–erh, fermented quickly in humid conditions, with a smoother, earthy flavor and polyphenols, catechins, flavonoids, and microbial metabolites that enhance its health effects. Pu-erh tea may reduce new fat synthesis and increase fat burning, reduce visceral fat, and lower body weight, BMI, and abdominal fat; its probiotics may improve appetite & blood sugar regulation, support glucose control and satiety, and reduce cravings. Other great reasons Pu-erh was included: ~ Cholesterol management: Pu-erh tea increases bile acid excretion, reducing fat absorption and lowering LDL cholesterol ~ Gut health: Fermentation introduces probiotics that balance gut microbiota, supporting digestion and immunity ~ Cardiovascular support: Improved lipid metabolism reduces risk of heart disease ~ Cancer research: Pu-erh extracts inhibit growth of breast, oral, and colon cancer cells ~ Mental clarity: Contains caffeine for alertness, but in lower amounts than coffee, offering smoother energy. Oolong Tea has been added to boost metabolism, enhance fat burning, regulate blood sugar, and provide antioxidants that support heart, brain, and bone health. Oolong Tea contains catechins & polyphenols, including EGCG, theaflavins, and thearubigins, which help increase thermogenesis (calorie burning) and block fat-building enzymes, helping reduce fat accumulation. Oolong tea also contains caffeine and L-theanine, which stimulate energy expenditure and fat oxidation, while L-theanine calms the nervous system and balances caffeine’s stimulating effects. Plus, Oolong has antioxidants that improve insulin sensitivity and reduce the risk of type 2 diabetes. Oolong tea increases calorie burn, making weight loss slightly easier, and shows a ~20% increase in fat breakdown compared to placebo. Oolong Tea may lower ghrelin and leptin, hormones linked to hunger and satiety, and its fermentation-like processing contributes to a healthier microbiome. Other great reasons Oolong was included: ~ Heart health: Lowers LDL cholesterol and triglycerides, reducing cardiovascular risk ~  Brain health: Improves alertness, focus, and memory; L-theanine promotes relaxation ~ Bone health: Regular intake linked to stronger bones and reduced osteoporosis risk ~ Oral health: Prevents tooth decay and supports gum health ~ Skin & hair: Antioxidants improve skin condition and promote healthy hair ~ Immune support: Polyphenols strengthen immune defenses.

In these teas, we added Astragalus to support metabolism, help regulate blood sugar, reduce inflammation, boost immunity, and enhance energy and stamina. These indirect effects can make weight loss efforts more sustainable and improve overall wellness. Astragalus contains saponins, which lower cholesterol, improve immune function, and may reduce fat accumulation. Flavonoids are antioxidants that protect cells, reduce oxidative stress, and support cardiovascular health; polysaccharides have anti-inflammatory, antimicrobial, and immune-modulating properties. Astragalus may improve insulin sensitivity and lower glucose levels, reduce cravings, stabilize energy, improve exercise performance, and reduce fatigue to help sustain physical activity. Chronic inflammation contributes to obesity and metabolic syndrome; astragalus helps reduce this burden and supports healthy lipid metabolism, lowering LDL and triglycerides. Other great reasons Astragalus was included: ~ Immune support: Increases white blood cell production and strengthens antiviral defenses ~ Heart health: Improves heart function in conditions like heart failure and myocarditis ~ Anti-aging: Protects telomeres (DNA ends), slowing cellular aging ~ Allergy relief: May reduce sneezing and runny nose in seasonal allergies ~ Cancer research: Early studies suggest astragalus may inhibit tumor growth, though more evidence is needed.  We added Steep Me Seaweed Blend because it contains fucoxanthin (a carotenoid), which can stimulate fat oxidation and may reduce abdominal or visceral fat and improve lipid profiles. It can enhance mitochondrial energy metabolism. It contains iodine, which supports thyroid hormone production, which regulates metabolism. Seaweed contains omega-3 fatty acids, which are anti-inflammatory and support cardiovascular and brain health. Steep Me Seaweed Blend contains calcium, magnesium, iron, and zinc —essential for bone, blood, and immune health — and Vitamins A, C, E, K, and B-complex for antioxidant and metabolic support. Other great reasons Steep Me Seaweed Blend was included: ~ Heart health: Omega-3s and fiber lower cholesterol and blood pressure ~ Bone strength: Rich calcium and magnesium support bone density ~ Immune support: Antioxidants and minerals strengthen defenses against infection ~ Gut health: Prebiotic fiber nourishes beneficial bacteria ~ Skin & hair: Antioxidants and minerals improve skin elasticity and hair strength ~ Anti-inflammatory: Reduces systemic inflammation, supporting joint and metabolic health. We included Bilberry Leaf for its effects on blood sugar regulation, circulation, antioxidant protection, and inflammation control. These mechanisms indirectly aid weight loss and promote long-term wellness. Bilberry leaves have traditionally been used to help stabilize blood glucose. By moderating post-meal spikes, they may reduce cravings and energy crashes, supporting sustainable weight management. Rich in polyphenols and flavonoids, bilberry leaves help lower inflammatory markers. Chronic inflammation is linked to obesity, metabolic syndrome, and cardiovascular disease, so reducing it supports long-term health. Bilberry contains anthocyanins and phenolic acids that neutralize free radicals. This protects cells from oxidative stress, which is often elevated in people with excess weight or poor diet. Bilberry compounds may improve lipid metabolism and reduce cholesterol, helping maintain a healthier cardiovascular profile while supporting fat utilization, stabilizing metabolism, and reducing systemic stress. Next, we added in Gynostemma. Gynostemma supports weight loss by activating AMPK (a key metabolic enzyme), improving fat metabolism, reducing visceral fat, and stabilizing blood sugar. It also promotes cardiovascular health, stress resilience, and longevity, making it a strong ally for maintaining a healthy lifestyle. It contains gypenosides, which activate AMP-activated protein kinase (AMPK), the “metabolic master switch.”  AMPK activation increases fatty acid oxidation and reduces fat storage. Gynostemma reduces body weight, BMI, and waist circumference by helping reduce visceral fat, which is strongly linked to cardiovascular disease and diabetes. The polysaccharides in gynostemma help regulate blood sugar by reducing insulin spikes and fat storage, and they improve insulin sensitivity and glucose control. Gynostemma can help lower LDL cholesterol and triglycerides, while supporting healthy blood pressure. It contains antioxidants (flavonoids, sterols, saponins) to reduce oxidative stress and inflammation, protecting vascular health. Also known as “southern ginseng” or “immortality herb,” Gynostemma is used to reduce stress and fatigue while supporting mental clarity, stamina, and resilience against chronic stress. It is rich in antioxidants that combat cellular damage and may contribute to a long, healthy life.

Chickweed was also added because it can regulate fat metabolism, reduce inflammation, and provide dense nutrition. Chickweed can suppress weight gain and reduce fat cell size; it may work by delaying absorption of dietary fats and carbohydrates in the intestines, thanks to digestive-inhibiting enzymes, and Chickweed’s saponins and flavonoids are linked to appetite suppression and improved fat metabolism. Chickweed is rich in vitamins C, A, E, K, and B-complex, plus minerals like calcium, magnesium, potassium, and iron. It is high in protein and fiber, which promote satiety and digestive health, and Chickweed contains antioxidants (flavonoids, phytosterols, and tocopherols) that help fight oxidative stress. Other great reasons Chickweed was included: ~ Anti-inflammatory and pain relief: it is used to soothe inflamed joints, arthritis, and skin irritation ~ Its cooling and emollient properties make it useful for reducing swelling and irritation ~ Digestive and liver support: it contains saponins that soothe the digestive tract and enhance nutrient absorption ~ It can improve liver function and detoxification, supporting metabolic balance ~ Respiratory and immune health: it acts as a natural expectorant, helping clear mucus and ease breathing, and is used for coughs, bronchitis, and general immune support.  Gymnema Silvestre was added to reduce sugar cravings, improve blood sugar control, enhance insulin sensitivity, and lower cholesterol and triglycerides. The active compounds called gymnemic acids block sugar receptors on the tongue, making sweet foods taste less appealing. This can reduce calorie intake and help manage cravings, a major barrier to weight loss. Gymnema can block sugar absorption in the intestines, lowering post-meal glucose spikes. Traditionally called gurmar (“destroyer of sugar”), Ayurveda has used it to manage diabetes. By improving the body’s response to insulin, Gymnema helps regulate blood sugar more efficiently. This reduces the risk of insulin resistance, which is intricately linked to obesity and metabolic syndrome. Gymnema may lower LDL cholesterol and triglycerides, supporting cardiovascular health, an essential part of maintaining a healthy lifestyle. It contains flavonoids, saponins, and other phytochemicals that reduce inflammation and oxidative stress, supporting long-term metabolic and cellular health. Strawberry Leaf was also added because it can improve digestion, regulate blood sugar, reduce inflammation, and provide antioxidant protection. It can offer Digestive support and is used to ease bloating, stomach cramps, and indigestion. This means better digestion improves nutrient absorption and reduces discomfort that can hinder healthy eating habits. It can support blood sugar regulation, and strawberry leaves may help improve insulin sensitivity and stabilize glucose levels, which can reduce cravings and prevent energy crashes, supporting weight control. Strawberry Leaf is rich in polyphenols and flavonoids and helps reduce inflammation; chronic inflammation is linked to obesity, metabolic syndrome, and cardiovascular disease. It contains tannins, flavonoids, ellagitannins, and quercetin that neutralize free radicals and protect cells from oxidative stress, which is often elevated in people with a poor diet or excess weight. Plus, it provides vitamin C, calcium, iron, and potassium, which support immune defense, bone health, and energy metabolism. Finally, we added Rhodiola, which can reduce stress-driven eating, improve fat metabolism, and enhance exercise performance. Its adaptogenic properties also help maintain a healthy lifestyle by boosting energy, mood, and resilience. Rhodiola is an adaptogen, meaning it helps the body adapt to stress, and by balancing cortisol (the stress hormone), it reduces emotional eating and prevents abdominal fat accumulation. Rhodiola contains active compounds like rosavin that stimulate hormone-sensitive lipase, an enzyme that breaks down stored fat; because it helps reduce visceral fat, it can improve lipid metabolism. Rhodiola increases endurance, reduces fatigue, and may improve recovery after workouts; better exercise capacity supports calorie burning and sustainable weight management. Rhodiola may suppress appetite and increase metabolic rates, and enhanced energy and reduced fatigue make it easier to maintain an active lifestyle. Other great reasons Rhodiola was included ~ Mental health support – Shown to reduce symptoms of anxiety, depression, and burnout, improving emotional resilience and supporting focus, memory, and cognitive performance ~ Energy and stamina – Increases red blood cell count and oxygen delivery, enhancing vitality and reducing fatigue, and helps sustain productivity and physical activity throughout the day ~ Metabolic health – Improves glucose and lipid metabolism, supporting cardiovascular and liver health and useful for managing metabolic syndrome risk factors.

NOTE: “This/these claim(s) have/have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

Features Lifestyle:

• Leaves can be infused all day! (They will not get bitter)
• Lots of individual flavor based on the ingredients.
• All Wildcrafted Herbs
• All Organic where Wildcrafted is not available.
• Fresh and Fruity Taste with the strawberry!
• Light Colour Cup of Tea
• Full of natural antioxidants and Low in Tannins and Very Hydrating
• Sample Size ~ 1 oz will make 8-10 ~ 16 oz teas
• Sealed Bag ~ 4 oz will make 32-40 ~ 16 oz teas
• Iced Tea ~ Always Double the amount of Tea for the same size cup!
• Per Serving ~ 1 tsp per 6 oz of H2O
• Recommend 3 tsp Per Day – resteep leaves 2-3 times
• Caffeine: Low

Ingredients:  Steep Me Proprietary Organic and Wildcrafted Blend of Green Sencha ~ a well-structured, large-leaf green tea from China, Green Yerba Mate  is part of a holly plant called the Ilex Paraguariensis plant that is indigenous to South America, Dark Tea from Yunnan Province in China aged by Microbial Fermentation, Tieguanyin Oolong Tea from Anxi in the Fujian province in China with Astragalus Root, Steep Me Seaweed Blend, Bilberry Leaf, Gynostemma, Chickweed Leaf, Gymnema Silvestre, Strawberry Leaf  & Rhodiola

CONTAINS: SHELLFISH – Seaweed Blend

Alternatively, try our Weight Loss Phyto~Nutrition Tea OR Weight Loss Phyto~Nutrition Capsules OR Appetite Suppression Micro~Nutrition Capsules OR Feelin’ Good Phyto~Nutrition Tea OR Weight Management Micro~Nutrition Capsules

Not Safe for Pregnancy

Not Safe for Breastfeeding

NOTE: May Contain Shell Fragments Consumption of this product may cause a serious or life-threatening reaction in persons with allergies to fish or shellfish

NOTE: These claim(s) have/have not been evaluated by the Food and Drug Administration. The products offered by Steep Me Tea Apothecary -Franchisees – Wholesalers – Influencers or SteepMe.com are not intended to treat, cure, or prevent any illness or disease. If you have or suspect that you have a medical problem, consult with your physician for diagnosis or treatment. All gender specific blends are based on Gender Assigned at Birth. Use herbs as directed, and watch for any allergic reactions. You should always carefully read all product packaging and labels. Always consult your physician or health care provider before using any herbal products, especially if you have a medical problem. Steep Me Tea Apothecary, SteepMe.com, and/or its proprietors assume no liability for any injury, illness, or adverse effects caused by the misuse or use of the information or products presented.

NOTE: When using Teas, Capsules, Tinctures, and Micro-Nutrition to help with your ailment ~ please remember this is a marathon ~ we recommend an investment of at least 6 months to see positive change. Any gender-specific blends are based on the gender assigned at birth.

“Processed in a facility that also processes food containing milk, egg, fish, peanut, shellfish, soy, tree nuts, wheat, and sesame. May contain traces of milk, egg, fish, peanut, shellfish, soy, tree nuts, wheat, and sesame.”

Why Gymnema will help stop those pesky cravings that can derail any healthy lifestyle!  6 Impressive Health Benefits of Gymnema Sylvestre (healthline.com)