Mint Jumble

Tisane or Herbal Tea or Self-Help Tea

• Naturally Caffeine Free - unless specified
• Can be a powerful source of hydration
• Many self-help teas are based on multiple herbs giving a natural solution
• Great taste and can be steeped for long period of time
• Great options for kids who are learning to like tea
• Can taste like anything you want it to

When talking about the many types of tea, Tisane (Herbal Infusion) or Herbal Tea or Self-Help Tea is really not tea at all.  It is made like a tea, and all the same items are used to make it, but it does not contain the Camellia Sinensis Plant (unless stated), but is simply roots, flowers, leaves, and fruits put together is a combination that is made just like a tea.  With that being said...the health benefits of a Tisane or Herbal teas are different.  They can vary depending on the ingredients and combination of herbs so there are no blanket health benefits - just depends on the ingredients.   

For many, the best part of Tisane or Herbal Tea or Self-Help Tea is the fact that it is caffeine free naturally.  Of course there are herbs that can be added to change that.  The most popular Herbal teas include Chamomile, Peppermint, Spearmint, and any combination of fruit blends or infusions.  Our Self-Help Teas are simply supplemental herbal combinations to aid with an occasional ailment specific to what may be happening in your life.  The teas are built to work and are not build with any specific flavorings.  The blends are tested to the minimum requirements laid out by Steep Me A Cup of Tea & Steep Me Tea Apothecary.  The taste provided is natural to the herbs present in the blend.  No flavorings added.