KAPHA: This is the energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin and maintains the immune system.When in balance: Express love and Forgiveness When out of balance: Can lead to Insecurity and Envy.
VATA: This is the leader of the three energies and is the energy that controls body functions associated with motion, including circulation, breathing, blinking and heartbeat.When in balance: Creativity and Vitality aboundWhen out of balance: Can cause Fear and Anxiety